Moon salutations with block and strap work to improve stability, explore range of motion, and help build core strength. Balance yin/yang energy.

A gentle, meditative practice focusing on shoulders and hips - including nerve gliding (arms) and strap work to finish. Advanced apology for the audio/mic issue toward the end.

Let's get to the backside! Pada bandha work = feel EVERYTHING! Strengthen and stretch your glutes, low back, and entire hip region, including core! Fan favorites: winged pose, prone deer, and half frog.

Low, slow, and (mostly) grounded. We begin seated with meditation and opening stretches for our spine and shoulders, then thoroughly stretch our hips, including IT bands and hamstrings. Strap work at the end of practice.

Feelin' meh, but still showin up! A slower-paced class for those days. Intentional movement, grounded clarity. Take care of you!

Slow, intentional movement to help strengthen your core and backside, and challenge your balance. Fan favorite hip stretches (gate & cow-facing posture), plus strap work to close, leaving you feeling refreshed and revitalized!

Divine feminine = Moon salutations! Heart openers, hamstring stretches, and block work. Tap into the eternal flame within. Namaste.

Banana pose? Yes!! A hatha practice for equilibrium, work + rest in this short session. You'll want a strap handy for final hamstring/hip stretches. Namaste

A head-to-toe, get it all flow! Work spinal mobility and core, back, and glute strengthening, plus shoulder stretches & hip openers to leave you feeling zen.

Let's do it! Just like the title says (the trailer is deceiving). Ha! Strengthen up your backside, stretch out all over. Leave feeling refreshed. Namaste.

Happy hips, happy heart! A revitalizing hatha flow to celebrate the spring equinox and new moon. Shoulder stretches + back bends = heart openers.

A focus on shoulder stretches, including nerve gliding or "flossing" through arms to help alleviate upper body tension. Back strengthening, hip stretches, and twists for a full-body rinse! Props use is always recommended.

Finding some zen in "the midst of the storm." Get grounded with this one, help regulate your nervous system with slow, mindful movement and breathwork. Props are recommended.

Move throughout your entire spine - head to toe - a mellow Chakra flow to balance, ground, and stretch out. Props are always applauded.

Both frogs (bhekasna & mandukasana) found here. We begin with a focus on upper body mobility (thoracic spine - middle back) and shoulder stretches. We tap into our core strength and stretch EVERYTHING hips! Bonus: alternate nostrils breathing & meditation to close.

Feeling tight or restricted across your chest? This class will help open your heart space, stretch your shoulder area, and all along your spine, with a focus on glute engagement to support your lower back.

Let's stretch (and work) our hips and hamstrings - feel a lil' fire! Use your props; strap work is included.

A head-to-toe feel-good flow with a slight punctuation on hips and hamstrings (forward folds!). Use of blocks can be beneficial if you have "tight" hamstrings.