Woooo! A slightly zesty practice, you'll feel things. Find the balance between ease and effort. Shoulder stretches, hip openers, and some core strengthening poses.

All the feels. Let's move through it! Hips, hamstrings, IT bands. We get a bit fiery with this flow, yet find balance with grounding stretches to release. Om Shanti

Let's stretch (and work) our hips and hamstrings - feel a lil' fire! Use your props; strap work is included.

A head-to-toe feel-good flow with a slight punctuation on hips and hamstrings (forward folds!). Use of blocks can be beneficial if you have "tight" hamstrings.

Long days at the desk? Help strengthen and support your lower back with this class! Plus, we stretch it all out: shoulders, hips, and thoracic spine mobility. Prop use is always recommended.

Does your body need a little bit of everything? This Flow Yoga class is for you! Get in some Sun Salutations, balancing poses, shoulders & neck stretches, back strengthening, plus hips! We start with meditation, pranayama, and a few gentle neck stretches. Ground your body, set your mind free! Om Shanti

Ready to feel a lil burn?! Back and core strengthening, with some twists to rinse it out. Plus, some linked balancing poses to fire up our stabilizer muscles. Grab your strap and blocks! We end with a few minutes of seated meditation (or you can have an extra long shavasana).

Need some flow? Energize for the day or shake it off after work... get in a few Sun & Moon Salutations with this short flow!