Strengthen and stretch legs, hips, and hamstrings. We begin with meditation and gentle stretches of the upper body before transitioning to legs & hips. Great for low back care.

Work your whole spine in this Hatha flow session with a focus on heart & shoulder opening - balanced by forward folds, hip, and hamstring stretches. When binding use a strap if your shoulders are tight.

This hatha/slow flow-esque class focuses on shoulders and heart openers ~ we stretch and open the upper body before transitioning to balancing poses and ending with hip openers. One block is necessary for targeting shoulder & back muscles.

Happy New Year, Yogis! Say goodbye to 2023 and we welcome 2024 with this beginner-friendly class for all levels. Whether you simply need to ground and focus on breathwork, or you're new to yoga practice this class will deliver. Special attention through cueing is given to those working through injuries or with certain limitations. As always, listen to your body and adjust or modify where/when needed. Namaste!

Moon salutations with a focus on low back health and stretching hips, hamstrings, and shoulders. Have your blocks & strap handy.

Long day... need to stretch it all out? In this practice, we "linger" in poses, focusing on opening the shoulders and heart space with ample time to stretch our hips and hamstrings. Blocks recommended.

Does your body need a little bit of everything? This Flow Yoga class is for you! Get in some Sun Salutations, balancing poses, shoulders & neck stretches, back strengthening, plus hips! We start with meditation, pranayama, and a few gentle neck stretches. Ground your body, set your mind free! Om Shanti

Need a session that stretches everything? Low back care for support and strengthening plus hips, hamstrings, and heart openers.