A head-to-toe, get it all flow! Work spinal mobility and core, back, and glute strengthening, plus shoulder stretches & hip openers to leave you feeling zen.

Let's do it! Just like the title says (the trailer is deceiving). Ha! Strengthen up your backside, stretch out all over. Leave feeling refreshed. Namaste.

Happy hips, happy heart! A revitalizing hatha flow to celebrate the spring equinox and new moon. Shoulder stretches + back bends = heart openers.

A focus on shoulder stretches, including nerve gliding or "flossing" through arms to help alleviate upper body tension. Back strengthening, hip stretches, and twists for a full-body rinse! Props use is always recommended.

Finding some zen in "the midst of the storm." Get grounded with this one, help regulate your nervous system with slow, mindful movement and breathwork. Props are recommended.

Move throughout your entire spine - head to toe - a mellow Chakra flow to balance, ground, and stretch out. Props are always applauded.

Both frogs (bhekasna & mandukasana) found here. We begin with a focus on upper body mobility (thoracic spine - middle back) and shoulder stretches. We tap into our core strength and stretch EVERYTHING hips! Bonus: alternate nostrils breathing & meditation to close.

Feeling tight or restricted across your chest? This class will help open your heart space, stretch your shoulder area, and all along your spine, with a focus on glute engagement to support your lower back.

Let's stretch (and work) our hips and hamstrings - feel a lil' fire! Use your props; strap work is included.

A head-to-toe feel-good flow with a slight punctuation on hips and hamstrings (forward folds!). Use of blocks can be beneficial if you have "tight" hamstrings.

Get a little bit of everything with this class - head to toe! Grab your props and take a seat.

Long days at the desk? Help strengthen and support your lower back with this class! Plus, we stretch it all out: shoulders, hips, and thoracic spine mobility. Prop use is always recommended.

We could all use some extra LOVE right now! The world seems harsh, heavy, and dark... I offer this class to everyone in hopes that it brings you a little LIGHT and some COMFORT for your tender HEART. Much love and strength to you my friends, NAMASTE <3

Flashback to Seattle solar summer with this gentle vinyasa practice. We focus on balancing (core work), heart-openers, and hips leaving you refreshed and energized!

A mellow, contemplative flow to stretch out your entire body and leave you feeling relaxed and refreshed! Props recommended.

Let's "twist" it out! Open and stretch your hips and hamstrings to start, then focus on shoulder stretches (grab your strap!) and spine movement in all directions for a complete and refreshing practice.

Grab your strap and blocks... this class is filled with "fan favorites" for a fabulous feeling. We stretch and open hips, hamstrings, shoulders plus a few heart openers. Namaste, friends!

Get grounded and feel centered with this lovely fusion of slow flow and yin yoga - alternatives and modifications given. Grab your props for comfort.