Long days at the desk? Help strengthen and support your lower back with this class! Plus, we stretch it all out: shoulders, hips, and thoracic spine mobility. Prop use is always recommended.

Full body stretch! Hips, hamstrings, heart openers, plus shoulder stretches and a little bit of balancing work. Props are recommended. Namaste :)

Flashback to Seattle solar summer with this gentle vinyasa practice. We focus on balancing (core work), heart-openers, and hips leaving you refreshed and energized!

Let's "twist" it out! Open and stretch your hips and hamstrings to start, then focus on shoulder stretches (grab your strap!) and spine movement in all directions for a complete and refreshing practice.

During the solar eclipse, the moon darkens (eclipses) the sun, this flow session will help balance the yin/yang energies. We focus on balance poses to bring stability while also creating some heat.

Need some flow? Energize for the day or shake it off after work... get in a few Sun & Moon Salutations with this short flow!

Ready to feel a lil burn?! Back and core strengthening, with some twists to rinse it out. Plus, some linked balancing poses to fire up our stabilizer muscles. Grab your strap and blocks! We end with a few minutes of seated meditation (or you can have an extra long shavasana).

Does your body need a little bit of everything? This Flow Yoga class is for you! Get in some Sun Salutations, balancing poses, shoulders & neck stretches, back strengthening, plus hips! We start with meditation, pranayama, and a few gentle neck stretches. Ground your body, set your mind free! Om Shanti