Let's stretch (and work) our hips and hamstrings - feel a lil' fire! Use your props; strap work is included.

A head-to-toe feel-good flow with a slight punctuation on hips and hamstrings (forward folds!). Use of blocks can be beneficial if you have "tight" hamstrings.

Get a little bit of everything with this class - head to toe! Grab your props and take a seat.

Long days at the desk? Help strengthen and support your lower back with this class! Plus, we stretch it all out: shoulders, hips, and thoracic spine mobility. Prop use is always recommended.

Flashback to Seattle solar summer with this gentle vinyasa practice. We focus on balancing (core work), heart-openers, and hips leaving you refreshed and energized!

Full body stretch! Hips, hamstrings, heart openers, plus shoulder stretches and a little bit of balancing work. Props are recommended. Namaste :)

We could all use some extra LOVE right now! The world seems harsh, heavy, and dark... I offer this class to everyone in hopes that it brings you a little LIGHT and some COMFORT for your tender HEART. Much love and strength to you my friends, NAMASTE <3

A mellow, contemplative flow to stretch out your entire body and leave you feeling relaxed and refreshed! Props recommended.

Let's "twist" it out! Open and stretch your hips and hamstrings to start, then focus on shoulder stretches (grab your strap!) and spine movement in all directions for a complete and refreshing practice.

Feeling a tad frazzled but you know you need yoga? This class is perfect! We've mixed in a few Yin poses with this gentle flow to help aid in rest & relaxation.

Grab your strap and blocks... this class is filled with "fan favorites" for a fabulous feeling. We stretch and open hips, hamstrings, shoulders plus a few heart openers. Namaste, friends!

Get grounded and feel centered with this lovely fusion of slow flow and yin yoga - alternatives and modifications given. Grab your props for comfort.

For those days you just need to stretch it all out... head to toe! Enjoy a balanced mix of poses as we move our spines in all directions leaving you feeling "rinsed" & refreshed.

A gentle practice - fabulous for those who want to modify; whether you're working through an injury or simply wanting to conserve your energy. Have your props handy!

Plagued by "tech" neck? In this practice, we begin by focusing on stretching the upper body to bring freedom around our shoulders and rib cage with the added benefit of fuller breaths. Get in some hip strengthening and stretching as we continue for a full-body "work-in!"

Get grounded, quite literally. Grab your props - blocks & strap (bolster, if available). We spend a decent amount of time on the floor - seated & reclined. Stretch and open the upper body and hips leaving you feeling relaxed & rejuvenated!

Happy summer, y'all! In this slow-flow practice, we stretch out our hips, hamstrings, and back along with a few sidebends and shoulder stretches. Having props handy is a smart practice.

Grab your strap! We get after the hips, hamstrings, and IT bands with shoulder & heart openers. Work your core with transitioning balance poses and help strengthen your back.