Grab all your props for this one. Many of your favorites, including Banana Pose. Bonus: 5-minute meditation to close! Sending Peace (Om Shanti!) and love to all. Namaste, Casey #yoga #yogateacher #vinyasa #vinyasayoga #mindfulness #meditation #seattleyoga @caseystewartyoga

Beginner-friendly Sunrise Meditation from Thailand with the ocean for a soundtrack. Grab your block or cushion and join me @caseystewartyoga for a sit! Check out my full library of various class types at www.caseystewartyoga.com Lokah samastah sukhino bhavantu! May all beings everywhere be happy and free. #omshanti #yoga #meditation #caseystewartyoga #moksha #liberation #sunrise #meditation #traveling #yogi

G'day friends! A Hatha practice to help open the heart (spinal extensions), upper body, and shoulders. Especially lovely after a long day of work. Let's get grounded and stretch out. Hope you enjoy it! Om Shanti Shanti #yoga #yogateacher #seattleyoga #hathayoga #backbends

We could all use some extra LOVE right now! The world seems harsh, heavy, and dark right now... I offer this class to everyone in hopes that it brings you a little LIGHT and some COMFORT for your tender HEART. Much love and strength to you all, NAMASTE. Go easy, try easy... if anything hurts, back off! Modify and use props. Be gentle to yourself, the world needs it. Much love, Casey #caseystewartyoga #yoga #freeyoga #morelove #yin #slowflow #meditation #woodinville #seattle

A breakdown of side crow in this short tutorial. It's always a smart idea to warm up with a few sun salutations and twists before attempting side crow. Listen to your body, try easy, and rest when you need to. #sidecrow #crowpose #yogatutorial @caseystewartyoga #yoga #freeyoga #seattle #woodinville #caseystewartyoga

Does the infamous crow pose elude you? Try the tips and tricks in this tutorial and see if flight happens! Warm up with a few sun salutations and as always listen to your body. Rest when you need. #crowpose #yogatutorial

In this full-length vinyasa class w/ @caseystewartyoga we stretch & strengthen the hips, hamstrings, back, and core with a focus on IT bands and side bends! Eventually, we work up to flying pigeon for our peak pose! Have fun, listen to your body, and try easy, folks! #caseystewartyoga #yoga #freeyoga #seattle #woodinville #morelove

Happy New Moon in Aquarius! A great time for intention setting... what would you like to cultivate?