#caseystewartyoga #dancerspose #yoga #yogateacher

Let's do it! A minute plank and other various moves that TAX your CORE! L-sits help strengthen our core, shoulders, and arms, and they help prep us for various transitions (ie, floating back to chaturanga) and arm balances. Who doesn't love a healthy spine and a bit of fire in the belly? #caseystewartyoga #yoga #yogateacher #coreworkout www.caseystewartyoga.com

messing around after class & core work 🔥 headstand ➡️ crow compass pose ➡️ eight-angle ➡️ one-legged sage #caseystewartyoga #yoga #armbalance #crowpose #yogateacher www.caseystewartyoga.com

real-time vinyasa flow ➡️ pistol squat #caseystewartyoga

A chill vinyasa practice - low, slow, grounded. Moon salutations, deep hip stretches including hamstrings, adductors, abductors, and quadriceps. Have your blocks handy. Always listen to your body, back off if you experience pain. *Reclined half pigeon pose is a great alternative for traditional half pigeon if you experience knee/hip pain. #caseystewartyoga #yoga #yogateacher #hipstretches

"Yoga Butt" is a thing! Proximal Hamstring Tendinopathy. It can be caused by overstretching. BEND YOUR KNEES, please 🫠 I cover an additional action via your foot (pada bandha) that helps engage up at the gluteus sulcus (where your butt meets your hamstrings) to help protect as you stretch. Go easy, love your hammies! ✨️ #caseystewartyoga #yoga #yogateacher

#caseystewartyoga #yoga #yogateacher

#caseystewartyoga #heartopener #backbend #yoga #yogateacher